<![CDATA[Calmoo Blog]]> https://www.usecalmoo.com/en/blog/ en Mon, 28 Sep 2026 12:00:00 GMT <![CDATA[Seasonal change and mood: why the shift throws you off]]> https://www.usecalmoo.com/en/blog/seasonal-change-and-mood/ https://www.usecalmoo.com/en/blog/seasonal-change-and-mood/ Mon, 28 Sep 2026 12:00:00 GMT <![CDATA[Workplace mental health: beyond the awareness campaign]]> https://www.usecalmoo.com/en/blog/workplace-mental-health/ https://www.usecalmoo.com/en/blog/workplace-mental-health/ Tue, 22 Sep 2026 12:00:00 GMT <![CDATA[Racing mind at night: why your head will not switch off]]> https://www.usecalmoo.com/en/blog/racing-mind-at-night/ https://www.usecalmoo.com/en/blog/racing-mind-at-night/ Wed, 16 Sep 2026 12:00:00 GMT <![CDATA[How to help someone in distress: what to say and what to avoid]]> https://www.usecalmoo.com/en/blog/how-to-help-someone-in-distress/ https://www.usecalmoo.com/en/blog/how-to-help-someone-in-distress/ Wed, 09 Sep 2026 12:00:00 GMT <![CDATA[Caffeine and anxiety: why coffee makes symptoms worse]]> https://www.usecalmoo.com/en/blog/caffeine-and-anxiety/ https://www.usecalmoo.com/en/blog/caffeine-and-anxiety/ Sat, 05 Sep 2026 12:00:00 GMT <![CDATA[Nasal vs mouth breathing: what actually changes]]> https://www.usecalmoo.com/en/blog/nasal-vs-mouth-breathing/ https://www.usecalmoo.com/en/blog/nasal-vs-mouth-breathing/ Fri, 04 Sep 2026 12:00:00 GMT <![CDATA[Shortness of breath from anxiety: why it happens and what helps]]> https://www.usecalmoo.com/en/blog/shortness-of-breath-anxiety/ https://www.usecalmoo.com/en/blog/shortness-of-breath-anxiety/ Thu, 03 Sep 2026 12:00:00 GMT <![CDATA[Gut and anxiety: how the gut brain axis shapes what you feel]]> https://www.usecalmoo.com/en/blog/gut-brain-axis-anxiety/ https://www.usecalmoo.com/en/blog/gut-brain-axis-anxiety/ Wed, 02 Sep 2026 12:00:00 GMT <![CDATA[Suicide Prevention Month: how to take part in a useful way]]> https://www.usecalmoo.com/en/blog/suicide-prevention-month-how-to-take-part/ https://www.usecalmoo.com/en/blog/suicide-prevention-month-how-to-take-part/ Tue, 01 Sep 2026 12:00:00 GMT <![CDATA[Anxiety and the menstrual cycle: why the luteal phase is harder]]> https://www.usecalmoo.com/en/blog/anxiety-and-the-menstrual-cycle/ https://www.usecalmoo.com/en/blog/anxiety-and-the-menstrual-cycle/ Sat, 29 Aug 2026 12:00:00 GMT <![CDATA[Fear of flying: how to get through a flight without panic]]> https://www.usecalmoo.com/en/blog/fear-of-flying/ https://www.usecalmoo.com/en/blog/fear-of-flying/ Thu, 27 Aug 2026 12:00:00 GMT <![CDATA[Sunday night anxiety: why it happens and what to do about it]]> https://www.usecalmoo.com/en/blog/sunday-night-anxiety/ https://www.usecalmoo.com/en/blog/sunday-night-anxiety/ Wed, 26 Aug 2026 12:00:00 GMT <![CDATA[Signs of burnout: is it exhaustion or just ordinary tiredness?]]> https://www.usecalmoo.com/en/blog/signs-of-burnout/ https://www.usecalmoo.com/en/blog/signs-of-burnout/ Wed, 19 Aug 2026 12:00:00 GMT <![CDATA[Test anxiety: how to avoid going blank during an exam]]> https://www.usecalmoo.com/en/blog/test-anxiety-before-exams/ https://www.usecalmoo.com/en/blog/test-anxiety-before-exams/ Wed, 12 Aug 2026 12:00:00 GMT <![CDATA[Why we feel anxiety: the caveman brain we still carry]]> https://www.usecalmoo.com/en/blog/anxiety-and-the-caveman-brain/ https://www.usecalmoo.com/en/blog/anxiety-and-the-caveman-brain/ Sat, 08 Aug 2026 12:00:00 GMT <![CDATA[Anxiety vs anguish: what actually changes in practice]]> https://www.usecalmoo.com/en/blog/anxiety-vs-anguish-difference/ https://www.usecalmoo.com/en/blog/anxiety-vs-anguish-difference/ Sat, 08 Aug 2026 12:00:00 GMT <![CDATA[Breathing and oxygen: what really happens in your body]]> https://www.usecalmoo.com/en/blog/breathing-and-oxygen-what-really-happens/ https://www.usecalmoo.com/en/blog/breathing-and-oxygen-what-really-happens/ Sat, 08 Aug 2026 12:00:00 GMT <![CDATA[Everyday mindfulness: how to practice without sitting down to meditate]]> https://www.usecalmoo.com/en/blog/everyday-mindfulness-without-meditating/ https://www.usecalmoo.com/en/blog/everyday-mindfulness-without-meditating/ Sat, 08 Aug 2026 12:00:00 GMT <![CDATA[The history of anxiety: how each era named the same fear]]> https://www.usecalmoo.com/en/blog/history-of-anxiety/ https://www.usecalmoo.com/en/blog/history-of-anxiety/ Sat, 08 Aug 2026 12:00:00 GMT <![CDATA[Regular exercise and anxiety: why moving your body changes the stress response]]> https://www.usecalmoo.com/en/blog/regular-exercise-and-anxiety/ https://www.usecalmoo.com/en/blog/regular-exercise-and-anxiety/ Sat, 08 Aug 2026 12:00:00 GMT <![CDATA[Back to school anxiety: how to help your child and yourself]]> https://www.usecalmoo.com/en/blog/back-to-school-anxiety/ https://www.usecalmoo.com/en/blog/back-to-school-anxiety/ Thu, 06 Aug 2026 12:00:00 GMT